DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle mass, I want to be Solid. I don’t want to be massive instead of manage to raise or punch or force, do nearly anything in any respect really hard, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred kilos Even with a long time of coaching his sort and entire body. He’s 28, I’m fourteen, w